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The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms / Shannon Leparski.

Leparski, Shannon, (author.).

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 618.17506 LEP 000156155 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781944515836
  • ISBN: 1944515836
  • Physical Description: 233 pages : color illustrations ; 25 cm
  • Publisher: Bend, Oregon : Blue Star Press, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes.
Summary, etc.:
"Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."-Book cover.
Subject: Women > Health and hygiene.
Endocrine gynecology > Popular works.
Hormone therapy.
Women > Nutrition.
Menopause > Hormone therapy.
Endocrine gynecology.
Estrogen > Therapeutic use.
Women > Nutrition.
Women > Health and hygiene.
Hormone therapy.
Endocrine gynecology.
Estrogen > Therapeutic use.
Menopause > Hormone therapy.
Genre: Popular works.
Recipes.
Recipes.