Book
The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms / Shannon Leparski.
"Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."-Book cover.
Record details
- ISBN: 9781944515836
- ISBN: 1944515836
- Physical Description: 233 pages : color illustrations ; 25 cm
- Publisher: Bend, Oregon : Blue Star Press, [2019]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes. |
Search for related items by subject
| Genre: | Popular works. Recipes. Recipes. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 618.17506 LEP (Text) | 000156155 | Nonfiction | Available | - |