Book
The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms / Shannon Leparski.
"Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."-Book cover.
Record details
- ISBN: 9781944515836
- ISBN: 1944515836
- Physical Description: 233 pages : color illustrations ; 25 cm
- Publisher: Bend, Oregon : Blue Star Press, [2019]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes. |
Search for related items by subject
| Genre: | Popular works. Recipes. Recipes. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 618.17506 LEP (Text) | 000156155 | Nonfiction | Available | - |
| LDR | 02629cam a2200505 i 4500 | ||
|---|---|---|---|
| 001 | 100069 | ||
| 003 | HLC | ||
| 005 | 20200416043416.0 | ||
| 008 | 190917s2019 orua b 001 0 eng d | ||
| 010 | . | ‡a 2019286916 | |
| 020 | . | ‡a9781944515836 ‡q(paperback) | |
| 020 | . | ‡a1944515836 ‡q(paperback) | |
| 029 | 1 | . | ‡aAU@ ‡b000066104089 |
| 035 | . | ‡a(OCoLC)1119722526 | |
| 040 | . | ‡aSMDRL ‡beng ‡erda ‡cSMDRL ‡dOCLCO ‡dNZGPL ‡dOCLCF ‡dILC ‡dCLE ‡dDLC ‡dOCL ‡dXY8 | |
| 049 | . | ‡aXY8A | |
| 050 | 4. | ‡aRA778 ‡b.L565 2019 | |
| 082 | 0 | 4. | ‡a618.1/7506 ‡223 |
| 100 | 1 | . | ‡aLeparski, Shannon, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe happy hormone guide : ‡ba plant-based program to balance hormones, increase energy, & reduce PMS symptoms / ‡cShannon Leparski. |
| 264 | 1. | ‡aBend, Oregon : ‡bBlue Star Press, ‡c[2019] | |
| 300 | . | ‡a233 pages : ‡bcolor illustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes. |
| 520 | . | ‡a"Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."-Book cover. | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. | |
| 650 | 0. | ‡aEndocrine gynecology ‡vPopular works. | |
| 650 | 0. | ‡aHormone therapy. | |
| 650 | 0. | ‡aWomen ‡xNutrition. | |
| 650 | 0. | ‡aMenopause ‡xHormone therapy. | |
| 650 | 0. | ‡aEndocrine gynecology. | |
| 650 | 0. | ‡aEstrogen ‡xTherapeutic use. | |
| 650 | 7. | ‡aWomen ‡xNutrition. ‡2fast ‡0(OCoLC)fst01176865 | |
| 650 | 7. | ‡aWomen ‡xHealth and hygiene. ‡2fast ‡0(OCoLC)fst01176758 | |
| 650 | 7. | ‡aHormone therapy. ‡2fast ‡0(OCoLC)fst00960216 | |
| 650 | 7. | ‡aEndocrine gynecology. ‡2fast ‡0(OCoLC)fst00909744 | |
| 650 | 7. | ‡aEstrogen ‡xTherapeutic use. ‡2fast ‡0(OCoLC)fst00915648 | |
| 650 | 7. | ‡aMenopause ‡xHormone therapy. ‡2fast ‡0(OCoLC)fst01016254 | |
| 655 | 7. | ‡aPopular works. ‡2fast ‡0(OCoLC)fst01423846 | |
| 655 | 7. | ‡aRecipes. ‡2fast ‡0(OCoLC)fst01424190 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 994 | . | ‡aC0 ‡bXY8 | |
| 905 | . | ‡uagordon | |
| 901 | . | ‡a100069 ‡b ‡c100069 ‡tbiblio ‡soclc | |