Living a healthy life with chronic conditions : self-management skills for heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental health conditions Cover Image

Book

Living a healthy life with chronic conditions : self-management skills for heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental health conditions / Kate Lorig, DrPH, Diana Laurent, MPH, Virginia Gonzalez, MPH, David Sobel, MD, MPH, Marian Minor, PT, PhD, Maureen Gecht-Silver, OTD, MPH.

ISBN: 9781945188312
ISBN: 1945188316
Physical Description: xi, 418 pages : illustrations ; 28 cm
Edition: Fifth edition.
Publisher: Boulder, CO : Bull Publishing Company, [2020]

Lorig, Kate, (author.). Laurent, Diana, (author.). Gonzalez, Virginia, (author.). Sobel, David, (author.). Minor, Marian A. (Marian Adams), (author.). Gecht-Silver, Maureen, (author.).

Summary:

"This book teaches reader how to become active self-managers through problem solving, goal setting, and action planning, while also presenting the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness"-- Provided by publisher.