Living a healthy life with chronic conditions : self-management skills for heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental health conditions

ISBN: 9781945188312
ISBN: 1945188316
ISBN: 9781945188329
ISBN: 9781945188336
ISBN: 9781945188343
Physical Description: print xi, 418 pages : illustrations ; 28 cm
Edition: Fifth edition.
Publisher: Boulder, CO : Bull Publishing Company, [2020]

Lorig, Kate (author.). Laurent, Diana, (author.). Gonzalez, Virginia, (author.). Sobel, David, (author.). Minor, Marian A. (Marian Adams), (author.). Gecht-Silver, Maureen, (author.).

Summary: "This book teaches reader how to become active self-managers through problem solving, goal setting, and action planning, while also presenting the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness"--