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Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul Cover Image Book Book

Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / Jodie Skillicorn, DO.

Skillicorn, Jodie, 1969- (author.).

Summary:

"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing"-- Provided by publisher.

Record details

  • ISBN: 9781623173548
  • ISBN: 162317354X
  • Physical Description: [xi], 319 pages ; 22 cm
  • Publisher: Berkeley, California : North Atlantic Books, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The insanity of conventional psychiatry -- Is there another way?

Search for related items by subject

Subject: Depression, Mental > Alternative treatment.
Depression, Mental > Nutritional aspects.
HEALTH & FITNESS / General.
Depression, Mental > Alternative treatment.
Depression, Mental > Nutritional aspects.
Genre: Self-help publications.
Self-help publications.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 616.8527 SKI (Text) 000156876 Nonfiction Available -

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