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Help yourself : a guide to gut health for people who love delicious food / Lindsay Maitland Hunt ; photography by Linda Pugliese.

Hunt, Lindsay Maitland, (author.). Pugliese, Linda, (photographer.).

Available copies

  • 0 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 641.5635 HUN 000157063 Nonfiction Place on copy / volume Checked out 07/02/2022

Record details

  • ISBN: 9780358008392
  • ISBN: 0358008395
  • Physical Description: 367 pages : color illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 357-359) and index.
Formatted Contents Note:
Intro -- Gut microbiota -- Eat good feel good -- The recipes.
Summary, etc.:
"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- Provided by publisher.
Subject: Cooking > Health aspects.
Low-calorie diet > Recipes.
Nutrition.
Health.
Caloric Restriction.
Cooking.
Diet, Healthy.
COOKING / General.
Cooking.
Health.
Low-calorie diet.
Nutrition.
Genre: Cookbook.
Cookbooks.
Recipes.
Cookbooks.
Recipes.