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Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be Cover Image Book Book

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be

Asprey, Dave (author.).

Summary: "From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"--

Record details

  • ISBN: 9780062882868
  • ISBN: 0062882864
  • ISBN: 9780062882882
  • Physical Description: print
    272 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harper Wave, an Imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 249-259) and index.
Formatted Contents Note: Prologue : fasting to find your best self -- Fasting is only in your head -- Enlisting your molecular machines -- Many stages and many styles of fasting -- Fast for long life -- Fast for better sleep; sleep for a better fast -- Fast for fitness and strength -- Fast for mental and spiritual health -- Supplements to fine-tune your body -- It's a little different for women -- Fast every way : a how-to guide -- Conclusion : fast in peace.

Search for related items by subject

Subject: Intermittent fasting
Weight loss
Longevity
Intermittent fasting
Longevity
Weight loss
MEDICAL / Clinical Medicine
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 613.25 ASP (Text) 000160126 Nonfiction Available -

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