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A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers Cover Image Book Book

A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers

Solden, Sari (author.). Frank, Michelle, (author.).

Summary: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

Record details

  • ISBN: 9781684032617
  • ISBN: 168403261X
  • Physical Description: print
    xi, 193 pages ; 26 cm.
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 191-193).

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Genre: Study Guide.
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Life skills guides.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 616.8589 SOL (Text) 000160752 Nonfiction Checked out 04/16/2024
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