The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline Cover Image

Book

The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline

Sherzai, Dean (author.). Sherzai, Ayesha, (author.).

Summary: "The 30-day Alzheimer's Solution is the first research-based, doctor-approved program for preventing Alzheimer's disease, featuring clear nutrition and lifestyle guidelines, and more than 75 easy-to-make recipes. In thirty days you will discover noticeable improvements in memory and mental agility, and, most important, protect your overworked and overwhelmed brain from falling into disease." -- Back cover.

Record details

ISBN: 9780062996954
ISBN: 0062996959
ISBN: 9780062996961
ISBN: 9780063068223
ISBN: 9780063068216
Physical Description: print
248 pages : color illustrations ; 24 cm
Edition: First edition.
Publisher: San Francisco : HarperOne, [2021]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 235-236) and index.
Formatted Contents Note:	A proven plan for Alzheimer's prevention -- What to eat, what not to eat, and why -- The neuro plan: 30 days of brain-boosting -- Recipes.