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Follow your breath! : a first book of mindfulness  Cover Image Book Book

Follow your breath! : a first book of mindfulness

Ritchie, Scot (author,, illustrator.).

Summary: "An introduction to mindfulness and how kids can make it part of their everyday lives."--

Record details

  • ISBN: 9781525303364
  • ISBN: 1525303368
  • Physical Description: print
    32 pages : color illustrations ; 23 x 26 cm.
  • Publisher: Toronto : Kids Can Press, [2020]

Content descriptions

Formatted Contents Note: Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.
Subject: Mindfulness (Psychology) Juvenile literature
Anxiety Juvenile literature
Mindfulness (Psychology)
JUVENILE NONFICTION / Social Topics / Emotions & Feelings
JUVENILE NONFICTION / Concepts / Senses & Sensation
JUVENILE NONFICTION / Health & Daily Living / General
Anxiety
Mindfulness (Psychology)
Genre: Self-help publications.
Picture books.
Instructional and educational works.
Juvenile works.
Instructional and educational works.
Self-help publications.
Picture books.
Children's stories -- Pictorial works.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library J 158.1 RIT (Text) 000161860 Children's Library -- Nonfiction Available -

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