Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
- ISBN: 9780593192092
- ISBN: 0593192095
- Physical Description: xix, 282 pages ; 22 cm
- Publisher: [New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 267-271) and index.
|Formatted Contents Note:||
Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.
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|Subject:||Peace of mind.
PSYCHOLOGY / General.
Peace of mind.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Homer Public Library||158.1 TAW (Text)||000160810||Nonfiction||Available||-|