Book
The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world
Record details
- ISBN: 9780316537087
- ISBN: 031653708X
- ISBN: 9780316541787
- ISBN: 0316541788
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Physical Description:
print
viii, 264 pages : illustrations ; 25 cm - Edition: First edition.
- Publisher: New York : Little, Brown Spark, a Hachette Book Group, 2021.
Content descriptions
| General Note: | "Paleo + Vegan = Pegan" -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 249-252) and index. |
| Formatted Contents Note: | Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts. |
Search for related items by subject
| Genre: | Cookbooks. Cookbooks. Recipes. Cookbooks. Recipes. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 641.5638 HYM (Text) | 000160875 | Nonfiction | Available | - |