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Ayurveda beginner's guide : essential Ayurvedic principles & practices to balance & heal naturally / Susan Weis-Bohlen.

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 615.538 WEI 000161809 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781939754172
  • ISBN: 1939754178
  • Physical Description: xii, 173 pages : color illustrations ; 21 cm
  • Publisher: Emeryville, CA : Althea Press, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 163-164) and indexes.
Formatted Contents Note:
Introduction -- Part one: An ancient system of healing -- 1. An overview of Ayurveda -- 2. The path to healing and wellness -- 3. An overview of Ayurvedic healing methods -- 4. A gentle 21-day introduction to Ayurveda -- Part two: A wide range of Ayurvedic healing methods -- 5. Healing Ayurvedic recipes -- 6. Lifestyle practices and yoga poses -- 7. Spiritual rituals and practices -- 8. Seasonal adjustments and all-season cleanse -- 9. Medicinal herbs and remedies for common ailments -- Appendix A: Common Ayurvedic cooking ingredients -- Appendix B: The three universal qualities and the five sheaths -- Resources -- References -- Index of practices, recipes, and remedies -- Index.
Summary, etc.:
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha.
Subject: Medicine, Ayurvedic.
Medicine, Ayurvedic.
Complementary Therapies.
Medicine, Ayurvedic.
MEDICAL / Alternative & Complementary Medicine.