Ayurveda beginner's guide : essential Ayurvedic principles & practices to balance & heal naturally / Susan Weis-Bohlen.
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha.
Record details
- ISBN: 9781939754172
- ISBN: 1939754178
- Physical Description: xii, 173 pages : color illustrations ; 21 cm
- Publisher: Emeryville, CA : Althea Press, [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 163-164) and indexes. |
Formatted Contents Note: | Introduction -- Part one: An ancient system of healing -- 1. An overview of Ayurveda -- 2. The path to healing and wellness -- 3. An overview of Ayurvedic healing methods -- 4. A gentle 21-day introduction to Ayurveda -- Part two: A wide range of Ayurvedic healing methods -- 5. Healing Ayurvedic recipes -- 6. Lifestyle practices and yoga poses -- 7. Spiritual rituals and practices -- 8. Seasonal adjustments and all-season cleanse -- 9. Medicinal herbs and remedies for common ailments -- Appendix A: Common Ayurvedic cooking ingredients -- Appendix B: The three universal qualities and the five sheaths -- Resources -- References -- Index of practices, recipes, and remedies -- Index. |
Search for related items by subject
Subject: | Medicine, Ayurvedic. Medicine, Ayurvedic. Complementary Therapies. Medicine, Ayurvedic. HEALTH & FITNESS / Holism. HEALTH & FITNESS / Yoga. MEDICAL / Alternative & Complementary Medicine. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 615.538 WEI (Text) | 000161809 | Nonfiction | Available | - |
LDR | 02855cam a2200445Ii 4500 | ||
---|---|---|---|
001 | 107155 | ||
003 | HLC | ||
005 | 20210826040436.0 | ||
008 | 180214t20182018caua b 001 0 eng d | ||
040 | . | ‡aJSE ‡beng ‡erda ‡cJSE ‡dOCLCO ‡dBDX ‡dOCLCF ‡dOCLCQ ‡dYDX ‡dRB0 ‡dIHI ‡dIGA ‡dNZAUC ‡dCOU ‡dOCLCO ‡dOCLCA ‡dXY8 | |
020 | . | ‡a9781939754172 ‡q(pbk.) | |
020 | . | ‡a1939754178 ‡q(pbk.) | |
029 | 1 | . | ‡aAU@ ‡b000061999496 |
035 | . | ‡a(OCoLC)1023033424 | |
050 | 1 | 4. | ‡aR605 ‡b.W45 2018 |
060 | 4. | ‡aWB 55.A9 ‡bW426a 2018 | |
082 | 0 | 4. | ‡a615.5/38 ‡223 |
049 | . | ‡aXY8A | |
100 | 1 | . | ‡aWeis-Bohlen, Susan, ‡d1963- ‡eauthor. |
245 | 1 | 0. | ‡aAyurveda beginner's guide : ‡bessential Ayurvedic principles & practices to balance & heal naturally / ‡cSusan Weis-Bohlen. |
246 | 3 | 1. | ‡aAyurveda beginners guide : essential Ayurvedic principles and practices to balance and heal naturally |
264 | 1. | ‡aEmeryville, CA : ‡bAlthea Press, ‡c[2018] | |
264 | 4. | ‡c©2018 | |
300 | . | ‡axii, 173 pages : ‡bcolor illustrations ; ‡c21 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references (pages 163-164) and indexes. | |
505 | 0 | . | ‡aIntroduction -- Part one: An ancient system of healing -- 1. An overview of Ayurveda -- 2. The path to healing and wellness -- 3. An overview of Ayurvedic healing methods -- 4. A gentle 21-day introduction to Ayurveda -- Part two: A wide range of Ayurvedic healing methods -- 5. Healing Ayurvedic recipes -- 6. Lifestyle practices and yoga poses -- 7. Spiritual rituals and practices -- 8. Seasonal adjustments and all-season cleanse -- 9. Medicinal herbs and remedies for common ailments -- Appendix A: Common Ayurvedic cooking ingredients -- Appendix B: The three universal qualities and the five sheaths -- Resources -- References -- Index of practices, recipes, and remedies -- Index. |
520 | . | ‡aDesigned with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha. | |
650 | 0. | ‡aMedicine, Ayurvedic. | |
650 | 1 | 2. | ‡aMedicine, Ayurvedic. ‡0(DNLM)D008515 |
650 | 2 | 2. | ‡aComplementary Therapies. ‡0(DNLM)D000529 |
650 | 7. | ‡aMedicine, Ayurvedic. ‡2fast ‡0(OCoLC)fst01015196 | |
650 | 7. | ‡aHEALTH & FITNESS / Holism. ‡2bisacsh | |
650 | 7. | ‡aHEALTH & FITNESS / Yoga. ‡2bisacsh | |
650 | 7. | ‡aMEDICAL / Alternative & Complementary Medicine. ‡2bisacsh | |
938 | . | ‡aYBP Library Services ‡bYANK ‡n15621798 | |
938 | . | ‡aBrodart ‡bBROD ‡n121357155 | |
994 | . | ‡aC0 ‡bXY8 | |
905 | . | ‡utsundmark | |
901 | . | ‡a107155 ‡b ‡c107155 ‡tbiblio ‡soclc |