Book
Ayurveda beginner's guide : essential Ayurvedic principles & practices to balance & heal naturally / Susan Weis-Bohlen.
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha.
Record details
- ISBN: 9781939754172
- ISBN: 1939754178
- Physical Description: xii, 173 pages : color illustrations ; 21 cm
- Publisher: Emeryville, CA : Althea Press, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 163-164) and indexes. |
| Formatted Contents Note: | Introduction -- Part one: An ancient system of healing -- 1. An overview of Ayurveda -- 2. The path to healing and wellness -- 3. An overview of Ayurvedic healing methods -- 4. A gentle 21-day introduction to Ayurveda -- Part two: A wide range of Ayurvedic healing methods -- 5. Healing Ayurvedic recipes -- 6. Lifestyle practices and yoga poses -- 7. Spiritual rituals and practices -- 8. Seasonal adjustments and all-season cleanse -- 9. Medicinal herbs and remedies for common ailments -- Appendix A: Common Ayurvedic cooking ingredients -- Appendix B: The three universal qualities and the five sheaths -- Resources -- References -- Index of practices, recipes, and remedies -- Index. |
Search for related items by subject
| Subject: | Medicine, Ayurvedic. Medicine, Ayurvedic. Complementary Therapies. Medicine, Ayurvedic. HEALTH & FITNESS / Holism. HEALTH & FITNESS / Yoga. MEDICAL / Alternative & Complementary Medicine. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 615.538 WEI (Text) | 000161809 | Nonfiction | Available | - |
Summary:
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha.