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Modern Ayurveda : rituals, recipes & remedies for balance / Ali Cramer ; photography by Evi Abeler.

Cramer, Ali, (author.). Abeler, Evi, (photographer.).

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 615.538 CRA 000161583 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781641525237
  • ISBN: 1641525231
  • Physical Description: xi, 159 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, CA : Althea Press, [2019]

Content descriptions

General Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part one: Ayurveda today. Essential Ayurveda ; Ayurveda and you ; Modern Ayurveda lifestyle: rituals, principles, and practices ; Recipes for healing and detox ; Remedies and practices for specific ailments -- Part two: kickstart plans. Kapha 7-day kickstart plan ; Pitta 7-day kickstart plan ; Vata 7-day kickstart plan ; Ayurveda everyday.
Summary, etc.:
"Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more"--
Subject: Medicine, Ayurvedic.
Materia medica, Vegetable.
Materia medica, Vegetable.
Medicine, Ayurvedic.