Everyday vitality : turning stress into strength
Record details
- ISBN: 9780735222274
- ISBN: 0735222274
- ISBN: 9780735222281
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Physical Description:
print
xv, 256 pages : illustrations ; 24 cm - Publisher: New York : Penguin Life, [2021]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 211-245) and index. |
Formatted Contents Note: | Introduction -- Cultivate vitality. The pebbles in your shoes ; Tired, stressed, bored ; Little r resilience ; People change -- Choose vitality. Hard, but in a good way ; Be un-you ; Everyone stumbles ; Better days ; More life ; Take action -- Connect with others. Skip the casseroles ; Gain some distance ; Tailwinds ; Better conversations ; Look around -- Challenge yourself and embody vitality. Constructive negativity ; Expand yourself ; Embodied health ; Fortify the body, fortify the mind -- Beyond you. Contribute value ; Make yourself useful ; Deliberate vitality. |
Search for related items by subject
Subject: | Vitality Health Stress management Well-being MEDICAL / Public Health Health Stress management Vitality Well-being |
Genre: | Self-help publications. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Homer Public Library | 613 BOA (Text) | 000162026 | Nonfiction | Available | - |