Own your morning : reset your A.M. routine to unlock your potential
Record details
- ISBN: 9781950785469
- ISBN: 1950785467
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Physical Description:
print
143 pages : color illustrations ; 23 cm - Publisher: New York, NY : Hearst Home, [2021]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | The origin story -- You are a morning person -- What's your perfect morning? -- Morning prologue -- Power breakfasts -- Sweat changes everything -- Even stronger bonds -- The power of meditation -- Self-care starts early -- Get it all done -- Win your weekend. |
Search for related items by subject
Subject: | Morning Health aspects Self-actualization (Psychology) Morning customs Health Well-being Physical fitness Health Morning customs Physical fitness Self-actualization (Psychology) Well-being |
Genre: | Self-help publications. Self-help publications. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.7 PLO (Text) | 000162249 | Nonfiction | Available | - |
Own Your Morning : Reset Your Routine to Unlock Your Potential
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Author Notes
Own Your Morning : Reset Your Routine to Unlock Your Potential
Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 47M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives.