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Decode your fatigue : a clinically proven 12-step plan to increase your energy, heal your body, and transform your life / Alex Howard.

Howard, Alex, (author.).


"Get to the root cause of your fatigue and reclaim your vitality. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to : *Understand the underlying factors that cause fatigue *Discover the key steps to increasing your energy sustainably *Map out your personalized plan for recovery. This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation." -- Back cover.

Record details

  • ISBN: 9781401961107
  • ISBN: 140196110X
  • Physical Description: 255 pages : illustrations ; 23 cm
  • Publisher: Carlsbad, California : Hay House, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 223-241) and index.
Formatted Contents Note:
What is fatigue? -- Decode your fatigue -- Recovering from fatigue.
Subject: Chronic fatigue syndrome > Patients > Rehabilitation.
Chronic fatigue syndrome > Popular works.
HEALTH & FITNESS / Alternative Therapies.
HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome.
Chronic fatigue syndrome.
Genre: Popular works.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 616.0478 HOW (Text) 000162997 Nonfiction Available -

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