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Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week / Robert Schleip with Johanna Bayer.

Schleip, Robert, (author.). Bayer, Johanna, (other.).

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 611.74 SCH 000162924 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781623176747 : PAP
  • ISBN: 1623176743 : PAP
  • Physical Description: 304 pages : color illustrations ; 24 cm
  • Edition: Second edition.
  • Publisher: Chichester, England : Lotus Publishing ; 2021.

Content descriptions

General Note:
"The best-selling guide, revised and expanded"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (page 288) and index.
Summary, etc.:
"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"-- Provided by publisher.
Subject: Fasciae (Anatomy)
Connective tissues.
Exercise.
Movement therapy.