The power of ashtanga yoga II : the intermediate series : a practice to open your heart and purify your body and mind / Kino MacGregor.
"A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to herpopular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois's disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice,along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs. This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entree into intermediate-level practice"-- Provided by publisher.
Record details
- ISBN: 9781611801590 : PAP
- ISBN: 1611801591 : PAP
- Physical Description: 233 pages : illustrations ; 28 cm
- Edition: First edition.
- Publisher: Boston : Shambhala, [2015]
- Copyright: ©2015
Content descriptions
General Note: | "Includes the complete intermediate series."--Cover. |
Search for related items by subject
Subject: | Aga yoga. HEALTH & FITNESS / Yoga. HEALTH & FITNESS / Healthy Living. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.7046 MAC (Text) | 000162931 | Nonfiction | Available | - |
The Power of Ashtanga Yoga II: the Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind
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Summary
The Power of Ashtanga Yoga II: the Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: * The basics of Ashtanga Yoga philosophy * Essential background information on the Intermediate Series * How to know when you are ready to take on this next stage of practice * The purification aspects of the practice * The pranayama techniques associated with the practice * And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.