The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm
Record details
- ISBN: 9781472948595
- ISBN: 1472948599
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Physical Description:
print
160 pages : illustrations ; 22 cm - Publisher: London : Green Tree, 2021.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 156-160). |
Formatted Contents Note: | Introduction: Author's note ; The breath effect ; Why revolutions fail (the importance of awareness) -- part 1. The seven-day programme: Day 1: Becoming aware of your breathing habits ; Day 2: Breath and body awareness ; Day 3: Nose breathing ; Day 4: The correct breathing muscles ; Day 5: The rate of the breath ; Day 6: The unstressed breath ; Day 7: The rhythm of the breath ; Summary: If you've made it this far -- part 2. Everyday hacks: Identifying triggers ; Pelvic floor and posture ; Everyday breathing hacks -- Conclusion. |
Search for related items by subject
Subject: | Breathing exercises Respiration Popular works Anxiety Treatment Self-care, Health Self-care, Health Anxiety Treatment Breathing exercises Respiration |
Genre: | Self-help publications. Instructional and educational works. Popular works. Self-help publications. Instructional and educational works. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Homer Public Library | 613.192 BAR (Text) | 000163323 | Nonfiction | Available | - |