Overcoming Internet addiction
Record details
- ISBN: 9781119711872
- ISBN: 1119711878
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Physical Description:
print
xiii, 334 pages ; 24 cm. - Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2021]
Content descriptions
General Note: | "Learning made easy"--Cover. "Understand the problem of Internet addiction ; combat video game and screen overuse and addiction ; create a healthy tech/life balance"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Defining and overcoming Internet addiction in a nutshell -- Studying the biology of addiction -- Understanding why kids are so susceptible to Internet addiction -- Discovering what makes the Internet and smartphones so addictive -- Examining the addictive nature of social media -- The endless stream: binge watching TV and online entertainment -- Exploring video games and video game addiction -- The risks of online shopping, gambling, and stock trading -- Combining addictions: the power of porn and the Internet -- Identifying the signs and symptoms of Internet addiction or overuse -- Taking a self-assessment -- Adopting self-help strategies -- Exploring and evaluating treatment options -- Solutions for real-time living -- Parenting in the screen age -- The future of Internet and screen addiction -- Ten things you can do to reduce your Internet use -- (Nearly) ten ways to help your loved one with an Internet addiction -- Ten tips for overcoming Internet addiction and screen overuse. |
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Genre: | Popular works. Self-help publications. Self-help publications. |
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Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.8584 GRE (Text) | 000163205 | Nonfiction | Available | - |