The shift : 7 powerful mindset changes for lasting weight loss
Record details
- ISBN: 9781250277756
- ISBN: 1250277752
- ISBN: 9781250277763
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Physical Description:
print
viii, 228 pages : illustrations ; 22 cm - Edition: First edition.
- Publisher: New York : St. Martin's Press, 2021.
Content descriptions
General Note: | In the 505, sections in parentheses are on the Contents page as having been struck through and replaced by the words following them. |
Bibliography, etc. Note: | Includes bibliographical references (pages 215-228). |
Formatted Contents Note: | Introduction: I'll lose weight by changing the way I (eat) think: shifting your mindset -- Mindset shift 1: I must be (tough on) kind to myself to lose weight: embracing self-compassion -- Mindset shift 2: I see setbacks as (proof I've blown it) opportunities to refocus: building helpful thinking styles -- Mindset shift 3: I should take (big) small steps for big results: setting goals and forming habits -- Mindset shift 4: I need to (fix my weaknesses) enhance my best traits: leaning into your strengths -- Mindset shift 5: I have to (hate) appreciate my body to lose weight: valuing your body -- Mindset shift 6: I deserve to (go it alone) get the support I need: finding your people -- Mindset shift 7: I can feel good (once I've lost weight) now: experiencing happiness and gratitude. |
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Genre: | Self-help publications. Self-help publications. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.25 FOS (Text) | 000163715 | Nonfiction | Available | - |