Book
Your guide to forest bathing : experience the healing power of nature / M. Amos Clifford.
"Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In [this book] you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible"-- Back cover.
Record details
- ISBN: 9781590035139
- ISBN: 1590035135
- Physical Description: xix, 185 pages : illustrations ; 18 cm
- Edition: [Expanded edition].
- Publisher: Newburyport, MA : Red Wheel, 2021.
Content descriptions
| General Note: | Previous edition: 2018. "Includes 50 practices plus space for journal entries and reflections"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 179-185). |
| Formatted Contents Note: | Introduction -- What is forest bathing? -- The healing power of forest bathing -- Elements of practice -- Forest bathing step-by-step : an optimal flow -- The forest invites you -- Leaning into the learning edges -- Practical matters -- Forest bathing in Japan -- Conclusion: Awakening the wild -- Practices and reflections. |
Search for related items by subject
| Subject: | Forest reserves > Therapeutic use. Nature, Healing power of. Trees > Therapeutic use. Nature, Healing power of. Trees > Therapeutic use. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 615.8515 CLI (Text) | 000163220 | Nonfiction | Available | - |
Your Guide to Forest Bathing (Expanded Edition) : Experience the Healing Power of Nature
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Author Notes
Your Guide to Forest Bathing (Expanded Edition) : Experience the Healing Power of Nature
M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.
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