Your guide to forest bathing : experience the healing power of nature / M. Amos Clifford.
"Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In [this book] you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible"-- Back cover.
Record details
- ISBN: 9781590035139
- ISBN: 1590035135
- Physical Description: xix, 185 pages : illustrations ; 18 cm
- Edition: [Expanded edition].
- Publisher: Newburyport, MA : Red Wheel, 2021.
Content descriptions
General Note: | Previous edition: 2018. "Includes 50 practices plus space for journal entries and reflections"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 179-185). |
Formatted Contents Note: | Introduction -- What is forest bathing? -- The healing power of forest bathing -- Elements of practice -- Forest bathing step-by-step : an optimal flow -- The forest invites you -- Leaning into the learning edges -- Practical matters -- Forest bathing in Japan -- Conclusion: Awakening the wild -- Practices and reflections. |
Search for related items by subject
Subject: | Forest reserves > Therapeutic use. Nature, Healing power of. Trees > Therapeutic use. Nature, Healing power of. Trees > Therapeutic use. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 615.8515 CLI (Text) | 000163220 | Nonfiction | Available | - |