Your guide to forest bathing : experience the healing power of nature / M. Amos Clifford.
"Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In [this book] you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible"-- Back cover.
Record details
- ISBN: 9781590035139
- ISBN: 1590035135
- Physical Description: xix, 185 pages : illustrations ; 18 cm
- Edition: [Expanded edition].
- Publisher: Newburyport, MA : Red Wheel, 2021.
Content descriptions
General Note: | Previous edition: 2018. "Includes 50 practices plus space for journal entries and reflections"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 179-185). |
Formatted Contents Note: | Introduction -- What is forest bathing? -- The healing power of forest bathing -- Elements of practice -- Forest bathing step-by-step : an optimal flow -- The forest invites you -- Leaning into the learning edges -- Practical matters -- Forest bathing in Japan -- Conclusion: Awakening the wild -- Practices and reflections. |
Search for related items by subject
Subject: | Forest reserves > Therapeutic use. Nature, Healing power of. Trees > Therapeutic use. Nature, Healing power of. Trees > Therapeutic use. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Homer Public Library | 615.8515 CLI (Text) | 000163220 | Nonfiction | Available | - |
LDR | 02524cam a22004458i 4500 | ||
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001 | 109571 | ||
003 | HLC | ||
005 | 20220317015043.0 | ||
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100 | 1 | . | ‡aClifford, M. Amos, ‡d1954- ‡eauthor. |
245 | 1 | 0. | ‡aYour guide to forest bathing : ‡bexperience the healing power of nature / ‡cM. Amos Clifford. |
250 | . | ‡a[Expanded edition]. | |
264 | 1. | ‡aNewburyport, MA : ‡bRed Wheel, ‡c2021. | |
300 | . | ‡axix, 185 pages : ‡billustrations ; ‡c18 cm | |
336 | . | ‡atext ‡2rdacontent | |
336 | . | ‡astill image ‡2rdacontent | |
337 | . | ‡aunmediated ‡2rdamedia | |
338 | . | ‡avolume ‡2rdacarrier | |
500 | . | ‡aPrevious edition: 2018. | |
500 | . | ‡a"Includes 50 practices plus space for journal entries and reflections"--Cover. | |
504 | . | ‡aIncludes bibliographical references (pages 179-185). | |
505 | 0 | . | ‡aIntroduction -- What is forest bathing? -- The healing power of forest bathing -- Elements of practice -- Forest bathing step-by-step : an optimal flow -- The forest invites you -- Leaning into the learning edges -- Practical matters -- Forest bathing in Japan -- Conclusion: Awakening the wild -- Practices and reflections. |
520 | . | ‡a"Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In [this book] you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible"-- ‡cBack cover. | |
650 | 0. | ‡aForest reserves ‡xTherapeutic use. | |
650 | 0. | ‡aNature, Healing power of. | |
650 | 0. | ‡aTrees ‡xTherapeutic use. | |
650 | 7. | ‡aNature, Healing power of. ‡2fast ‡0(OCoLC)fst01034728 | |
650 | 7. | ‡aTrees ‡xTherapeutic use. ‡2fast ‡0(OCoLC)fst01156122 | |
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