Built from broken : a science-based guide to healing painful joints, preventing injuries, and rebuilding your body

Summary: Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.

Record details

ISBN: 9781735728506
ISBN: 1735728500
Physical Description: print
341 pages : illustrations ; 28 cm
Publisher: Palm City, Florida : Salt Wrap, [2021]
Copyright: ©2021

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 321-334) and index.

Formatted Contents Note:

Chapter 1. A Case for Load Training -- Chapter 2. The Anatomy of Pain -- Chapter 3. What to Focus On Instead of Pain Relief -- Chapter 4. How to Train Your Collagen -- Chapter 5. Movement: The Original Mobility -- Chapter 6. Science-Backed Mobility Training -- Chapter 7. Corrective Routines -- Chapter 8. Preventing the Big Three -- Chapter 9. Injury Recovery: Strategy and Tactics -- Chapter 10. Exercise Programming and Periodization : Why It's Smart to Be Disciplined -- Chapter 11. Mastering the Movements -- Chapter 12. The BFB Training Program -- Appendix : Workout Routines -- References -- Index.