52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets.
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.
Record details
- ISBN: 9780593419953
- ISBN: 0593419952
- Physical Description: xix, 267 pages : illustrations ; 22 cm
- Publisher: New York : G.P. Putnam's Sons, [2022]
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 225-255) and index. |
Formatted Contents Note: | How to use this book -- Walk in the cold -- Improve your gait -- Walk, smile, greet, repeat -- Just one slow walk -- Breathe as you walk -- Take a muddy walk -- Take a twelve-minute walk -- Walk with vista vision -- Take a windy walk -- Walk within an hour of waking -- Take a city smell walk -- Walk in the rain -- Take a walk-dance or dance-walk -- Walk with your ears -- Walk alone -- Pick up litter as you walk -- Follow a river -- Walk with a dog -- Amble amid trees -- Walk to remember -- Exercise your curiosity muscle--walk a ley line -- Take a silent stroll -- Walk at altitude -- Walk with a map -- Walk with purpose -- Walk in sunshine -- Sing as you stride -- Walk with a picnic -- Walk barefoot -- Walk with ions -- Walk beside the sea -- Sketch as walk -- Walk beneath a full moon -- Walk like a nomad -- Walk with a pack -- Take a foraging walk -- Climb hills -- Walk with your nose -- Walk like a pilgrim -- Walk to get lost -- Walk after eating -- Walk with others -- Seek out the sublime -- Work as you walk -- Take a night walk -- Jump-start your walk for super-strong bones -- Walk hungry -- Walk backward -- Walk in an evergreen forest (for a good night's sleep) -- Walking as meditation -- Walk deep and seek out fractals -- Afterword. |
Search for related items by subject
Genre: | Walking > Health aspects. Self-help publications. Livres de croissance personnelle. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Homer Public Library | 613.7176 STR (Text) | 000164330 | Nonfiction | Available | - |
LDR | 03709cam a22005658i 4500 | ||
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001 | 109896 | ||
003 | HLC | ||
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100 | 1 | . | ‡aStreets, Annabel, ‡eauthor. |
245 | 1 | 0. | ‡a52 ways to walk : ‡bthe surprising science of walking for wellness and joy, one week at a time / ‡cAnnabel Streets. |
246 | 3 | . | ‡aFifty-two ways to walk |
263 | . | ‡a2202 | |
264 | 1. | ‡aNew York : ‡bG.P. Putnam's Sons, ‡c[2022] | |
264 | 4. | ‡c©2022 | |
300 | . | ‡axix, 267 pages : ‡billustrations ; ‡c22 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references (pages 225-255) and index. | |
505 | 0 | . | ‡aHow to use this book -- Walk in the cold -- Improve your gait -- Walk, smile, greet, repeat -- Just one slow walk -- Breathe as you walk -- Take a muddy walk -- Take a twelve-minute walk -- Walk with vista vision -- Take a windy walk -- Walk within an hour of waking -- Take a city smell walk -- Walk in the rain -- Take a walk-dance or dance-walk -- Walk with your ears -- Walk alone -- Pick up litter as you walk -- Follow a river -- Walk with a dog -- Amble amid trees -- Walk to remember -- Exercise your curiosity muscle--walk a ley line -- Take a silent stroll -- Walk at altitude -- Walk with a map -- Walk with purpose -- Walk in sunshine -- Sing as you stride -- Walk with a picnic -- Walk barefoot -- Walk with ions -- Walk beside the sea -- Sketch as walk -- Walk beneath a full moon -- Walk like a nomad -- Walk with a pack -- Take a foraging walk -- Climb hills -- Walk with your nose -- Walk like a pilgrim -- Walk to get lost -- Walk after eating -- Walk with others -- Seek out the sublime -- Work as you walk -- Take a night walk -- Jump-start your walk for super-strong bones -- Walk hungry -- Walk backward -- Walk in an evergreen forest (for a good night's sleep) -- Walking as meditation -- Walk deep and seek out fractals -- Afterword. |
520 | . | ‡a"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- ‡cProvided by publisher. | |
650 | 0. | ‡aWalking. | |
650 | 0. | ‡aWalking ‡xResearch. | |
650 | 0. | ‡aWalking ‡xHealth aspects. | |
650 | 7. | ‡aHEALTH & FITNESS / Healthy Living & Personal Hygiene. ‡2bisacsh | |
650 | 7. | ‡aSPORTS & RECREATION / Walking. ‡2bisacsh | |
650 | 7. | ‡aSELF-HELP / Motivational & Inspirational. ‡2bisacsh | |
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776 | 0 | 8. | ‡iOnline version: ‡aStreets, Annabel. ‡t52 ways to walk ‡dNew York : G.P. Putnam's Sons, [2022] ‡z9780593419960 ‡w(DLC) 2021053562 |
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