Book
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Record details
- ISBN: 9780358573401
- ISBN: 0358573408
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Physical Description:
print
xiv, 240 pages : illustrations ; 24 cm - Publisher: Boston : Mariner Books, [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-228) and index. |
| Formatted Contents Note: | Introduction: The healing power of exercise -- The reasons it's hard to exercise -- Move away from anxiety and pain -- Mental health is physical health -- Free yourself from addiction -- Keep your brain young -- Move more to sleep, think, and feel better -- Staying focused, being creative, and sticking to it. |
Search for related items by subject
| Genre: | Handbook. Handbook. Handbooks and manuals. Self-help publications. Self-help publications. Handbooks and manuals. Livres de croissance personnelle. Guides et manuels. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 616.80462 HEI (Text) | 000164535 | Nonfiction | Available | - |