How to raise an intuitive eater : raising the next generation with food and body confidence / Sumner Brooks, MPH, RDN, CEDRD and Amee Severson, MPP-D, RDN ; foreword by Elyse Resch, MS, RDN, CEDRD-S, FAND ; illustrations by Stephanie Larson.
Record details
- ISBN: 9781250786609
- ISBN: 1250786606
- Physical Description: xii, 371 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Essentials, 2022.
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 349-360) and index. |
Formatted Contents Note: | Foreword / Elyse Resch -- Introduction -- Part I: The problem we are facing. The problem you're not able to see ; Why we need to say "no" to the status quo ; The path forward -- Part II: There's no such thing as a perfect parent. Getting to know your own inner child ; Embracing your role as an imperfect parent ; The double-edged sword of parental control -- Part III: Embracing a new path: the 3 keys. Key 1: Provide unconditional love and support for your child's body ; Key 2: Implement a flexible and reliable feeding routine ; Key 3: Develop and use your intuitive eating voice -- Part IV: The intuitive eating approach to nutrition, movement, and more. Gentle nutrition ; Kids, movement, and sports ; Common medical and health concerns -- Part V: Developmental stages and working through challenges. Developmental stages of raising an intuitive eater ; What to do when this feels harder than you thought -- Conclusion. |
Search for related items by subject
Genre: | Popular works. Self-help publications. Livres de croissance personnelle. |
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.2 BRO (Text) | 000165627 | Nonfiction | Available | - |
Author Notes
How to Raise an Intuitive Eater : Raising the Next Generation with Food and Body Confidence
SUMNER BROOKS is a mom and licensed registered dietitian nutritionist (LD, RDN) based in Oregon who has spent over 13 years working in the field of nutrition and eating disorders. Her experience includes providing nutrition therapy for adolescents and adults, public speaking and pursuing advanced training in trauma-informed, weight-inclusive healthcare. She is also the founder of the online training platform Eating Disorder Registered Dietitians and Professionals (EDRD Pro). AMEE SEVERSON is a Registered Dietitian (RD) in Washington State (CD) with a private practice outside of Seattle, Washington. Amee specializes in eating disorder recovery, healing and preserving food-body relationships, and focuses on gender-inclusive and LGTQ+ affirming care. She is a Certified Intuitive Eating Counselor, and a Certified Body Trust Provider.