Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them
Record details
- ISBN: 9780593192139
- ISBN: 0593192133
-
Physical Description:
print
ix, 294 pages : illustrations ; 22 cm - Publisher: New York : TarcherPerigee book, an imprint of Penguin Random House, LLC, [2022]
Content descriptions
Bibliography, etc. Note: | Includes bibliographies (pages 277-286) and index. |
Formatted Contents Note: | Foreword by Daniel J. Siegel, MD -- Part I: The perfect storm. The great sleep recession -- The essential nutrient of the adolescent brain -- Adolescent sleep: understanding the storm -- Screens, teens, and the missing link -- Early start times and academic overload -- Part II: Navigating the storm: practical tools. The five habits of happy sleepers -- The parent fade -- Empathic and effective communication: the ALP method -- The sleep challenge. |
Search for related items by subject
Genre: | Self-help publications. Self-help publications. Livres de croissance personnelle. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.84982 TUR (Text) | 000165630 | Nonfiction | Checked out | 03/28/2024 |