If you've ever tried to change-- to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings-- you've heard all the advice from apps, books, and YouTube videos. Milkman has discovered a crucial thing many of us get wrong: our strategy. Change comes most readily when you understand what's standing between you and success, and tailor your solution to that roadblock. Here she shares an innovative new approach to help you identify and overcome the barriers that regularly stand in the way of change. -- condensed from publisher info.
Record details
ISBN:9780593083758
ISBN:059308375X
ISBN:9780593332597
ISBN:0593332598
ISBN:9780593083765
Physical Description:print xiv, 249 pages ; 24 cm
Publisher:[New York] :Portfolio/Penguin, an imprint of Penguin Random House LLC,[2021]
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (pages 209-238) and index.
Formatted Contents Note:
Getting started -- Impulsivity -- Procrastination -- Forgetfulness -- Laziness -- Confidence -- Conformity -- Changing for good.