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90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.

Rosenberg, Joan I., (author.).

Available copies

  • 0 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 152.4 ROS 000165408 Nonfiction Place on copy / volume In process -

Record details

  • ISBN: 9780316414319
  • ISBN: 031641431X
  • ISBN: 0316419958
  • ISBN: 9780316419956
  • Physical Description: 296 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 275-287) and index.
Formatted Contents Note:
SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self.
Summary, etc.:
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Subject: Emotions.
Self-actualization (Psychology)
PSYCHOLOGY > Emotions.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Self-Esteem.
Emotions.
Self-actualization (Psychology)
Emotions.
Self-realization.
Genre: Nonfiction.
Self-help publications.
Self-help publications.