Book
90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Record details
- ISBN: 9780316414319
- ISBN: 031641431X
- ISBN: 0316419958
- ISBN: 9780316419956
- Physical Description: 296 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 275-287) and index. |
| Formatted Contents Note: | SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self. |
Search for related items by subject
| Genre: | Nonfiction. Self-help publications. Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 152.4 ROS (Text) | 000165408 | Nonfiction | Checked out | 04/28/2024 |