Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover.
- ISBN: 9781728404677
- ISBN: 1728404673
- ISBN: 9781728417196
- ISBN: 1728417198
- Physical Description: 200 pages : illustrations ; 22 cm
- Publisher: Minneapolis : Zest Books, 
- Copyright: ©2022
|Bibliography, etc. Note:||
Includes bibliographical references (pages 188-195) and index.
|Formatted Contents Note:||
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
|Target Audience Note:||
Ages 13-18 Zest Books.
Grades 7-9 Zest Books.
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|Genre:||Young adult literature.
Young adult nonfiction.