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Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.

Marcus, Erica B., (author.).

Available copies

  • 0 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library ACQ36969 ACQ36969 Teen Corner -- Nonfiction Place on copy / volume In process -

Record details

  • ISBN: 9781728404677 : LIB
  • ISBN: 1728404673 : LIB
  • Physical Description: 200 pages : illustrations ; 22 cm
  • Publisher: Minneapolis : Zest Books , [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 188-195) and index.
Formatted Contents Note:
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Attention hijacks and mindful approaches -- Living your best life.
Summary, etc.:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Target Audience Note:
Ages 13-18 Zest Books
Grades 7-9 Zest Books
Subject: Distraction (Psychology) > Juvenile literature.
Attention > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Technology > Psychological aspects > Juvenile literature.
Distraction (Psychology)
Attention.
Mindfulness (Psychology)
Technology > Psychological aspects.