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Attention hijacked : using mindfulness to reclaim your brain from tech  Cover Image Book Book

Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.

Marcus, Erica B., (author.).


"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover.

Record details

  • ISBN: 9781728404677
  • ISBN: 1728404673
  • ISBN: 9781728417196
  • ISBN: 1728417198
  • Physical Description: 200 pages : illustrations ; 22 cm
  • Publisher: Minneapolis : Zest Books, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 188-195) and index.
Formatted Contents Note:
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Target Audience Note:
Ages 13-18 Zest Books.
Grades 7-9 Zest Books.
Subject: Distraction (Psychology) > Juvenile literature.
Attention > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Technology > Psychological aspects > Juvenile literature.
Distraction (Psychology)
Mindfulness (Psychology)
Technology > Psychological aspects.
Attention > Ouvrages pour la jeunesse.
Pleine conscience (Psychologie) > Ouvrages pour la jeunesse.
Technologie > Aspect psychologique > Ouvrages pour la jeunesse.
YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation.
YOUNG ADULT NONFICTION / Computers / Internet & Social Media.
YOUNG ADULT NONFICTION / Technology / Electricity & Electronics.
Distraction (Psychology)
Mindfulness (Psychology)
Technology > Psychological aspects.
Genre: Young adult literature.
Juvenile works.
Young adult nonfiction.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library YA 153.7 MAR (Text) 000168058 Teen Corner -- Nonfiction Available -

Additional Resources