Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover.
Record details
- ISBN: 9781728404677
- ISBN: 1728404673
- ISBN: 9781728417196
- ISBN: 1728417198
- Physical Description: 200 pages : illustrations ; 22 cm
- Publisher: Minneapolis : Zest Books, [2022]
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 188-195) and index. |
Formatted Contents Note: | I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. |
Target Audience Note: | Ages 13-18 Zest Books. Grades 7-9 Zest Books. |
Search for related items by subject
Genre: | Young adult literature. Juvenile works. Young adult nonfiction. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | YA 153.7 MAR (Text) | 000168058 | Teen Corner -- Nonfiction | Available | - |
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