Book
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover.
Record details
- ISBN: 9781728404677
- ISBN: 1728404673
- ISBN: 9781728417196
- ISBN: 1728417198
- Physical Description: 200 pages : illustrations ; 22 cm
- Publisher: Minneapolis : Zest Books, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 188-195) and index. |
| Formatted Contents Note: | I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. |
| Target Audience Note: | Ages 13-18 Zest Books. Grades 7-9 Zest Books. |
Search for related items by subject
| Genre: | Young adult literature. Juvenile works. Young adult nonfiction. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | YA 153.7 MAR (Text) | 000168058 | Teen Corner -- Nonfiction | Available | - |
| LDR | 03900cam a2200721 i 4500 | ||
|---|---|---|---|
| 001 | 112456 | ||
| 003 | HLC | ||
| 005 | 20221214115401.0 | ||
| 008 | 210820s2022 mnua d b 001 0 eng | ||
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| 020 | . | ‡a9781728417196 ‡q(paperback) | |
| 020 | . | ‡a1728417198 ‡q(paperback) | |
| 020 | . | ‡z9781728445465 ‡q(ebook) | |
| 029 | 1 | . | ‡aAU@ ‡b000069761828 |
| 035 | . | ‡a(OCoLC)1257073198 ‡z(OCoLC)1257072408 | |
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| 050 | 0 | 0. | ‡aBF323.D5 ‡bM329 2022 |
| 082 | 0 | 0. | ‡a153.7/33 ‡223 |
| 100 | 1 | . | ‡aMarcus, Erica B., ‡eauthor. |
| 245 | 1 | 0. | ‡aAttention hijacked : ‡busing mindfulness to reclaim your brain from tech / ‡cErica B. Marcus. |
| 264 | 1. | ‡aMinneapolis : ‡bZest Books, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a200 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 188-195) and index. | |
| 505 | 0 | . | ‡aI heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. |
| 520 | . | ‡a"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- ‡cProvided by publisher. | |
| 521 | . | ‡aAges 13-18 ‡bZest Books. | |
| 521 | . | ‡aGrades 7-9 ‡bZest Books. | |
| 520 | . | ‡aTechnology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover. | |
| 650 | 0. | ‡aDistraction (Psychology) ‡vJuvenile literature. | |
| 650 | 0. | ‡aAttention ‡vJuvenile literature. | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡vJuvenile literature. | |
| 650 | 0. | ‡aTechnology ‡xPsychological aspects ‡vJuvenile literature. | |
| 650 | 1. | ‡aDistraction (Psychology) | |
| 650 | 1. | ‡aAttention. | |
| 650 | 1. | ‡aMindfulness (Psychology) | |
| 650 | 1. | ‡aTechnology ‡xPsychological aspects. | |
| 650 | 6. | ‡aAttention ‡0(CaQQLa)201-0021672 ‡vOuvrages pour la jeunesse. ‡0(CaQQLa)201-0377026 | |
| 650 | 6. | ‡aPleine conscience (Psychologie) ‡0(CaQQLa)000293644 ‡vOuvrages pour la jeunesse. ‡0(CaQQLa)201-0377026 | |
| 650 | 6. | ‡aTechnologie ‡0(CaQQLa)201-0017702 ‡xAspect psychologique ‡0(CaQQLa)201-0373794 ‡vOuvrages pour la jeunesse. ‡0(CaQQLa)201-0377026 | |
| 650 | 7. | ‡aYOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation. ‡2bisacsh | |
| 650 | 7. | ‡aYOUNG ADULT NONFICTION / Computers / Internet & Social Media. ‡2bisacsh | |
| 650 | 7. | ‡aYOUNG ADULT NONFICTION / Technology / Electricity & Electronics. ‡2bisacsh | |
| 650 | 7. | ‡aAttention. ‡2fast ‡0(OCoLC)fst00820788 | |
| 650 | 7. | ‡aDistraction (Psychology) ‡2fast ‡0(OCoLC)fst01737862 | |
| 650 | 7. | ‡aMindfulness (Psychology) ‡2fast ‡0(OCoLC)fst01921242 | |
| 650 | 7. | ‡aTechnology ‡xPsychological aspects. ‡2fast ‡0(OCoLC)fst01145177 | |
| 655 | 0. | ‡aYoung adult literature. | |
| 655 | 7. | ‡aJuvenile works. ‡2fast ‡0(OCoLC)fst01411637 | |
| 655 | 7. | ‡aYoung adult nonfiction. ‡2lcgft | |
| 776 | 0 | 8. | ‡iOnline version: ‡aMarcus, Erica B. ‡tAttention hijacked ‡dMinneapolis : Zest Books , [2022] ‡z9781728445465 ‡w(DLC) 2021033650 |
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