Attention hijacked : using mindfulness to reclaim your brain from tech Cover Image

Book

Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.

Summary:

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.

Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover.

Record details

ISBN: 9781728404677
ISBN: 1728404673
ISBN: 9781728417196
ISBN: 1728417198
Physical Description: 200 pages : illustrations ; 22 cm
Publisher: Minneapolis : Zest Books, [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 188-195) and index.
Formatted Contents Note:	I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Target Audience Note:	Ages 13-18 Zest Books. Grades 7-9 Zest Books.