Book
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Record details
- ISBN: 9781684038367
- ISBN: 1684038367
- ISBN: 9781518258688
- ISBN: 1518258689
- Physical Description: x, 146 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through). |
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| Genre: | Young adult literature. Self-help publications. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | YA 616.852206 DUN (Text) | 000168069 | Teen Corner -- Nonfiction | Available | - |
| LDR | 03576cam a2200625Ii 4500 | ||
|---|---|---|---|
| 001 | 112482 | ||
| 003 | HLC | ||
| 005 | 20221214115908.0 | ||
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| 082 | 0 | 4. | ‡a616.852206 ‡223 |
| 100 | 1 | . | ‡aDunn, Kelsey Torgerson, ‡eauthor. |
| 245 | 1 | 0. | ‡aWhen anxiety makes you angry : ‡bCBT anger management skills for teens with anxiety-driven anger / ‡cKelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]. |
| 246 | 3 | 0. | ‡aCBT anger management skills |
| 264 | 1. | ‡aOakland, CA : ‡bInstant Help Books, ‡c[2022] | |
| 300 | . | ‡ax, 146 pages : ‡billustrations ; ‡c21 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aInstant help solutions |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aMany teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills. | |
| 505 | 0 | . | ‡aForeword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through). |
| 650 | 0. | ‡aAnger in adolescence ‡xTreatment ‡vJuvenile literature. | |
| 650 | 0. | ‡aAnxiety in adolescence ‡xTreatment ‡vJuvenile literature. | |
| 650 | 0. | ‡aCognitive therapy for teenagers ‡vJuvenile literature. | |
| 650 | 1. | ‡aAnger in adolescence ‡xTreatment. | |
| 650 | 1. | ‡aAnxiety in adolescence ‡xTreatment. | |
| 650 | 1. | ‡aCognitive therapy for teenagers. | |
| 650 | 2. | ‡aCognitive Behavioral Therapy. ‡0(DNLM)D015928 | |
| 650 | 6. | ‡aColère chez l'adolescent ‡0(CaQQLa)201-0267851 ‡xTraitement. ‡0(CaQQLa)201-0377521 | |
| 650 | 6. | ‡aThérapie cognitive. ‡0(CaQQLa)201-0064043 | |
| 650 | 7. | ‡aYOUNG ADULT NONFICTION ‡xSocial Topics ‡xEmotions & Feelings. ‡2bisacsh | |
| 650 | 7. | ‡aYOUNG ADULT NONFICTION ‡xHealth & Daily Living ‡xMental Health. ‡2bisacsh | |
| 650 | 7. | ‡aAnxiety in adolescence ‡xTreatment. ‡2fast ‡0(OCoLC)fst00810980 | |
| 650 | 7. | ‡aCognitive therapy. ‡2fast ‡0(OCoLC)fst01432033 | |
| 655 | 0. | ‡aYoung adult literature. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 700 | 1 | . | ‡aGrimste, Mallory, ‡ewriter of foreword. |
| 830 | 0. | ‡aInstant help solutions series. | |
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