This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
Record details
- ISBN: 9780316536820
- ISBN: 0316536822
-
Physical Description:
print
viii, 374 pages : illustrations ; 25 cm - Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2020.
- Copyright: ©2020
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 305-359) and index. |
Formatted Contents Note: | The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. |
Search for related items by subject
Genre: | Popular Work. Cookbook. recipes. Self-help publications. Recipes. Popular works. Self-help publications. Recipes. Livres de croissance personnelle. Recettes. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.804654 NAI (Text) | 000165169 | Nonfiction | Available | - |