Happier hour : how to beat distraction, expand your time, and focus on what matters most Cover Image

Book

Happier hour : how to beat distraction, expand your time, and focus on what matters most

Summary: "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, Happier Hour gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"--

Record details

ISBN: 9781982148805
ISBN: 1982148802
ISBN: 9781982148829
Physical Description: print
viii, 308 pages : illustrations ; 24 cm
Edition: First Gallery Books hardcover edition.
Publisher: New York, NY : Gallery Books, 2022.
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Time poor and tired why time? -- All the time in the world: the cost of being time poor, and how to get richer -- Wiser spending: how to identify worthwhile versus wasteful ways to spend time -- Waste management: how to improve the time you spend on chores, work, and commuting -- Pause and smell the roses: How to make already happy hours even happier -- Driven to distraction: how to make potentially happy hours happier -- The time jar: the importance of prioritizing your time -- Time crafting: strategies to design an ideal week -- The time of your life: letting your lifetime guide your hours.