Cognitive behavioral therapy : recognize and overcome behaviors for a healthier, happier you
Record details
- ISBN: 9781615649853
- ISBN: 1615649859
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Physical Description:
print
xiv, 338 pages ; 24 cm. - Edition: First American edition.
- Publisher: Indianapolis, IN : DK Pubishing, 2021.
- Copyright: ©2021
Content descriptions
General Note: | "Reprinted and updated from Idiot's guides®: cognitive behavioral therapy." Subtitle from cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part one: The basics of cognitive behavior (1. Understanding CBT ; 2. Interpreting your thoughts and feelings ; 3. Automatic thoughts, assumptions, and core beliefs ; 4. Understanding and measuring your emotions) -- Part two: CBT techniques (5. Setting goals for getting better ; 6. Visualization and imagery ; 7. Relaxation techniques and strategies ; 8. Mindfulness ; 9. Your inner narration ; 10. Testing your new beliefs) -- Part three: CBT for personal growth (11. Increasing your self-esteem ; 12. Overcoming perfectionism ; 13. Improving your relationships ; 14. Building assertiveness ; 15. Managing everyday stress) -- Part four: CBT for specific conditions and situations (16. Overcoming depression ; 17. Dealing with anxiety disorders ; 18. Controlling anger ; 19. Managing OCD ; 20. Developing a positive body image ; 21. CBT for grief ; 22. Physical illness) -- Part five: Moving forward (23. Knocking down obstacles to progress ; 24. Maintaining gains ; 25. Preparing to backslide ; 26. Internet-delivered CBT (iCBT) ; 27. Working with a therapist). |
Search for related items by subject
Subject: | Cognitive therapy Behavior therapy Cognitive Behavioral Therapy Behavior Therapy Thérapie cognitive Thérapie de comportement Behavior therapy Cognitive therapy |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.891425 ALB (Text) | 000167677 | Nonfiction | Checked out | 04/28/2024 |