Healthy heart, healthy brain : the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness Cover Image

Book

Healthy heart, healthy brain : the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness

Bale, Bradley (author.). Doneen, Amy, (author.). Cool, Lisa Collier, 1952- (author.).

Summary: The founders of the renowned Heart Attack & Stroke Prevention Center offer a proven, personalized plan to prevent and reverse arterial disease.

Record details

ISBN: 9780316705554
ISBN: 0316705551
Physical Description: print
viii, 455 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : Little, Brown Spark, 2022.
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 389-442) and index.

Formatted Contents Note:

Part one: The breakthrough -- Introduction: our story and why yours can be different -- Chapter 1: A plan that is guaranteed to prevent heart attacks and strokes -- Chapter 2:Arterial health assurance (AHA) for life program -- Chapter 3: The new red flags for heart attack, stroke, and dementia risk -- Chapter 4: How faulty medical guidelines harm "healthy" patients -- Chapter 5: The truth about women and heart disease -- Part two: why plaque attacks and what to do about it -- Chapter 6: Lifesaving lessons we've learned from looking at more than ten thousand arteries -- Chapter 7: Tests that could save your life -- Chapter 8: Are your arteries on fire? -- Chapter 9: The deadly pandemic you've never heard of -- Chapter 10: Healthy gums and teeth help you live longer -- Part three: Healing your arteries -- Chapter 11: Mining your DNA for actionable health insights -- Chapter 12: Three smart strategies to protect your memory -- Chapter 13: Are you getting the right medications and supplements at the right dose? -- Chapter 15: Achieving optimal arterial wellness -- Afterword: Letter to the reader.