Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice Cover Image

Book

Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice

Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect their body and honor their health"--

Record details

ISBN: 9781684039401
ISBN: 1684039401
Physical Description: print
vi, 204 pages ; 24 cm
Publisher: Oakland, CA : New Harbinger Publications, [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 203-204).

Formatted Contents Note:

Introduction -- Mindfulness is a form of self-care and respect -- Mindfulness of bond. How mindfulness affects your body ; Hunger ; Fullness ; Satisfaction, the center of the framework ; Movement -- Mindfulness of feelings. The biology of emotion ; Tending to emotional hunger ; Finding peace with food -- Mindfulness of mind. How mindfulness affects your thoughts ; Cultivating self-compassion ; Transforming specific diet mentality thoughts -- Mindfulness of phenomena. How you do anything is how you do everything ; The power of showing up -- Conclusion.