Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice
Record details
- ISBN: 9781684039401
- ISBN: 1684039401
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Physical Description:
print
vi, 204 pages ; 24 cm - Publisher: Oakland, CA : New Harbinger Publications, [2022]
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 203-204). |
Formatted Contents Note: | Introduction -- Mindfulness is a form of self-care and respect -- Mindfulness of bond. How mindfulness affects your body ; Hunger ; Fullness ; Satisfaction, the center of the framework ; Movement -- Mindfulness of feelings. The biology of emotion ; Tending to emotional hunger ; Finding peace with food -- Mindfulness of mind. How mindfulness affects your thoughts ; Cultivating self-compassion ; Transforming specific diet mentality thoughts -- Mindfulness of phenomena. How you do anything is how you do everything ; The power of showing up -- Conclusion. |
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Genre: | Popular works. Self-help publications. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.2 HOL (Text) | 000167040 | Nonfiction | Available | - |