Deeper mindfulness : the new way to rediscover calm in a chaotic world
Record details
- ISBN: 9781538726952
- ISBN: 1538726939
- ISBN: 9781538726938
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Physical Description:
261 pages : illustrations ; 24 cm
print - Edition: First edition.
- Publisher: New York, NY : Balance, Hachette Book Group, 2023.
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | That was my life ... but I must have missed it -- Why do we exhaust ourselves? -- Frame by frame -- Practicalities of the program -- Week one: Finding your ground -- Week two: Taking a pause-- befriending and gathering a scattered mind -- Week three: Rediscovering the feel of things -- Week four: Restoring balance -- Week five: Feeling tone on the fringes of consciousness -- Week six: Bad-weather flying -- Week seven: Reclaiming your life -- Week eight: The adventure continues -- A year of practice. |
Search for related items by subject
Genre: | Livres de croissance personnelle. Self-help publications. |
Available copies
- 0 of 1 copy available at Homer Library.
- 0 of 1 copy available at Homer Public Library. (Show preferred library)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.89 WIL (Text) | 000167927 | New Books | Checked out | 04/28/2024 |