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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease  Cover Image Book Book

The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / Dr. Martha Clare Morris with Laura Morris and Jennifer Ventrelle.

Summary:

"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"-- Provided by publisher.

Record details

  • ISBN: 9780316441186
  • ISBN: 031644118X
  • Physical Description: viii, 360 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 327-336) and index.
Formatted Contents Note:
Introduction -- Part 1: The research behind the mind diet. The problem of alzheimer's disease-and its solution? -- The research on nutrients for the brain -- The mind diet and its evidence for protection against neurodegenerative diseases -- The mind diet intervention to prevent Alzheimer's disease -- The loss of a great leader -- Exciting new research on the mind diet -- Part II: Foods for brain health. NeverMind the diet -- Vegetables (plural) and fruit (singular) -- Unsaturated fats: extra-virgin olive oil, nuts, and seeds -- Proteins: fish, seafood, and pultry -- Carbohydrates: whole grains, beans, and legumes -- Wine in moderation -- Saturated fats: read meat, butter, cheese, fried foods, and sweets -- Mind diet FAQs: lessons learned from the field -- Part III: your mind diet toolbox for success. The essential tools -- Tools for weight loss -- Your Mindful life -- Part IV: The official mind diet 6-week program. 6 weeks to a healthy mind -- Part V: The mind diet recipes. Your kitchen, your home -- Breakfast -- Main meals -- Sides, salads, and snacks -- Sweets -- Sauces and toppers -- Acknowledgments -- Notes -- Appendix: The Mind diet program at a glance and sample meal plan -- Index.
Subject: Alzheimer's disease > Diet therapy.
Alzheimer's disease > Prevention.
Alzheimer's disease > Nutritional aspects.
Brain > Diseases > Prevention > Nutritional aspects.
Dementia > Diet therapy.
Dementia > Prevention.
Self-care, Health.
Self Care.
Maladie d'Alzheimer > Diétothérapie.
Maladie d'Alzheimer > Aspect nutritionnel.
Démence > Diétothérapie.
Autothérapie.
HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diseases & Conditions / Nervous System (incl. Brain)
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
Genre: recipes.
Self-help publications.
Recipes.
Livres de croissance personnelle.
Recettes.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 616.8311 MOR (Text) 000167949 New Books Checked out 04/28/2024


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