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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease  Cover Image Book Book

The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / Dr. Martha Clare Morris with Laura Morris and Jennifer Ventrelle.


"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"-- Provided by publisher.

Record details

  • ISBN: 9780316441186
  • ISBN: 031644118X
  • Physical Description: viii, 360 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 327-336) and index.
Formatted Contents Note:
Introduction -- Part 1: The research behind the mind diet. The problem of alzheimer's disease-and its solution? -- The research on nutrients for the brain -- The mind diet and its evidence for protection against neurodegenerative diseases -- The mind diet intervention to prevent Alzheimer's disease -- The loss of a great leader -- Exciting new research on the mind diet -- Part II: Foods for brain health. NeverMind the diet -- Vegetables (plural) and fruit (singular) -- Unsaturated fats: extra-virgin olive oil, nuts, and seeds -- Proteins: fish, seafood, and pultry -- Carbohydrates: whole grains, beans, and legumes -- Wine in moderation -- Saturated fats: read meat, butter, cheese, fried foods, and sweets -- Mind diet FAQs: lessons learned from the field -- Part III: your mind diet toolbox for success. The essential tools -- Tools for weight loss -- Your Mindful life -- Part IV: The official mind diet 6-week program. 6 weeks to a healthy mind -- Part V: The mind diet recipes. Your kitchen, your home -- Breakfast -- Main meals -- Sides, salads, and snacks -- Sweets -- Sauces and toppers -- Acknowledgments -- Notes -- Appendix: The Mind diet program at a glance and sample meal plan -- Index.
Subject: Alzheimer's disease > Diet therapy.
Alzheimer's disease > Prevention.
Alzheimer's disease > Nutritional aspects.
Brain > Diseases > Prevention > Nutritional aspects.
Dementia > Diet therapy.
Dementia > Prevention.
Self-care, Health.
Self Care.
Maladie d'Alzheimer > Diétothérapie.
Maladie d'Alzheimer > Aspect nutritionnel.
Démence > Diétothérapie.
HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diseases & Conditions / Nervous System (incl. Brain)
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
Genre: recipes.
Self-help publications.
Livres de croissance personnelle.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 616.8311 MOR (Text) 000167949 New Books Checked out 04/28/2024

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