The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease
Record details
- ISBN: 031644118X
- ISBN: 9780316441186
-
Physical Description:
viii, 360 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
print - Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2023.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 327-336) and index. |
Formatted Contents Note: | Introduction -- Part 1: The research behind the mind diet. The problem of alzheimer's disease-and its solution? -- The research on nutrients for the brain -- The mind diet and its evidence for protection against neurodegenerative diseases -- The mind diet intervention to prevent Alzheimer's disease -- The loss of a great leader -- Exciting new research on the mind diet -- Part II: Foods for brain health. NeverMind the diet -- Vegetables (plural) and fruit (singular) -- Unsaturated fats: extra-virgin olive oil, nuts, and seeds -- Proteins: fish, seafood, and pultry -- Carbohydrates: whole grains, beans, and legumes -- Wine in moderation -- Saturated fats: read meat, butter, cheese, fried foods, and sweets -- Mind diet FAQs: lessons learned from the field -- Part III: your mind diet toolbox for success. The essential tools -- Tools for weight loss -- Your Mindful life -- Part IV: The official mind diet 6-week program. 6 weeks to a healthy mind -- Part V: The mind diet recipes. Your kitchen, your home -- Breakfast -- Main meals -- Sides, salads, and snacks -- Sweets -- Sauces and toppers -- Acknowledgments -- Notes -- Appendix: The Mind diet program at a glance and sample meal plan -- Index. |
Search for related items by subject
Genre: | Recettes. Livres de croissance personnelle. Recipes. Self-help publications. recipes. |
Available copies
- 0 of 1 copy available at Homer Library.
- 0 of 1 copy available at Homer Public Library. (Show preferred library)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.8311 MOR (Text) | 000167949 | New Books | Checked out | 04/27/2024 |